WHAT ARE THE BENEFITS OF A HEALTHY RELATIONSHIP

By rebuilding yourself from the inside out and identifying who is right for you, you’ll also be making changes that will allow you to have a healthy relationship with your new partner. Just being “in a relationship” isn’t enough. What many people don’t realize is that a mediocre relationship (or staying in an unhappy romantic relationship) can actually make you physically unhealthier. One study found that unhappy relationships increase your chances of becoming ill by 35 percent. Studies also support the idea that negative relationships cause greater physical wear and tear on the body.

Positive relationships, on the other hand, contribute to good health—and your body will thank you for it! Love and intimacy can alleviate headaches, improve your immune system, help you to heal faster
from wounds and injuries, strengthen your heart and respiratory system, and lower your blood pressure.


If your previous marriage or relationship was unhappy (or if you’re in an unhappy relationship right now), that’s all the more reason for your next relationship to be the right one and a healthy one. Throughout this, I’ll share relationship research that will allow your new relationship to thrive, grow, and benefit you and your partner. When you are in a loving relationship, the whole world looks more
positive and you feel more confident. A happy relationship makes you feel better about yourself, and this optimism and confidence motivate you to take better care of yourself, eat the foods you should, exercise, and go to regular doctor appointments.

A good relationship is also a stress-buster, because you have someone else to count on for help or support when times get tough. A loving partner can help you deal with your job or other issues, like not having enough money to pay your bills, crazy drivers on the freeway, or not getting enough sleep. Leading psychologists have shown that when you experience an extremely stressful situation, the mere touch of your loving partner can relieve your anxiety and pain. Believe it or not, your partner doesn’t even have to say a word. Just a quick hug, kiss, or touch will do the trick. Healthy romantic relationships give us the support and encouragement we need to rise to these new and different challenges. Having a partner there, even just to listen to us when we are feeling down or frustrated, is just what we need to get something off our chest and let go of those negative emotions that can fester inside of us.



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